Monday, April 24, 2006

Swiss Enchiladas

Got this out of Cooking Light. I made it for dinner last night, it was soooooooo yum!

Ingredients:
Cooking spray
1 1/2 cups chopped onion
2 cups chopped cooked chicken breast
2 garlic cloves, minced
2 (4.5 oz) cans diced green chiles, undrained
1 (14.5 oz) can petite diced tomatoes, undrained
2 cups 2% milk
2 tablespoons all-purpose flour
1/4 tsp salt
6 (8 inch) fat-free flour tortillas
2 cups shredded Swiss cheese

Preheat oven to 350 degrees

Coat non stick pan w/cooking spray. Add onion, cook on med high until soft. Stir in chicken, garlic, chiles, and tomatoes. Reduce heat, simmer until liquid evaporates. Set aside.

Combine milk and flour in a small saucepan over med high heat, cook 5 minutes or until mixture thickens, stirring constantly with wisk. Stir in salt.

Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture and sprinkle of swiss cheese down center of each tortilla and roll up. Arrange filled tortillas in bottom of a 13 x 9 inch baking dish coated with cooking spray. Pour milk mix over tortillas and top with remaining cheese. Bake at 350 degrees for 25 minutes or until cheese is bubbly. Remove from oven.

Preheat broiler.

Broil casserole for 3 minutes or until cheese browns.

YUM, it was so good!

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